What I'm going to eat.

MAXIMUM CALORIES: 1500 (recommended 2748)
One pound of fat is 3500 calories.
MAXIMUM FAT: 50 grams
Vitamin Goal:

• Protien: 46 grams
• Vitamin A 2664 IU (1)
• Vitamin D3 400 IU (2)
• Vitamin E 8mcg alpha-TE (3)
• Vitamin K 60 mcg
• Vitamin C 60mg
• Thiamin 1.1 mg
• Riboflavin 1.3 mg
• Niacin 15 mg NE (4)
• Vitamin B6 1.6 mg
• Folate 180 mcg
• Vitamin B12 2 mcg
  
  Minerals
• Calcium 1200 mg
• Phosphorus 1200 mg
• Magnesium 280 mg
• Iron 15 mg
• Zinc 12 mg

NOTES:(1) 3.33 IU = 1 mcg of retinol = 1 RE or 6 mcg beta-carotene.(2) 400 IU of vitamin D = 10 mcg cholecalciferol.(3) 1 alpha-TE = 1 mg of d-alpha-tocopherol = 1.49 IU.(4) 1 NE = 1 mg of niacin or 60 mg of dietary tryptophan.g = grammg = milligrammcg = microgramIU = international unitNE = niacin equivalentRE = retinol equivalentTE = tocopherol equivalent